Pilates classes in Retford and Leicester
Pilates instructor Sally Bradford, Leicester and classes in Retfordzumba and pilates fitness classes in Leicester and Retfordaerobics classes in Retford and Leicester

WHAT IS PILATES? . . .

Pilates is an exercise system designed to strengthen the body, lengthen muscles and improve posture, with particular emphasis on core stability.

For this reason it is the ideal exercise for rehabilitation after injury - particularly back problems.

Excellent for general body conditioning, sports specific performance enhancement, and ante & post natal exercising, Pilates can also help with specific medical conditions such as ME, fibromyalgia, arthritis, osteoporosis, MS, stroke, Parkinson’s disease and many others.

YOUR INSTRUCTORS . . .

Sally Waterhouse BSc (Hons) STOTT PILATES®
Fully Certified Instructor, (Mat, Reformer, Cadillac, Chair and Barrels, Level 2).

I am from a Classical Ballet background, dancing soloist and principal roles in Europe and USA, as well as becoming an original cast member of Phantom of the Opera in London.

I trained as a fitness instructor after my dancing career ended through injury, & I now specialise in STOTT PILATES®.

I run a small fully equipped Pilates studio in Birstall, Leicestershire, teaching Pilates to individuals, and to small groups of all ages and abilities, from beginners to advanced.


Lois Frizzle, frizzellfitness.com

Personal Trainer and Group Exercise Instructor. Lois also teaches regularly at Ragdale Hall, as well as various venues around Leicestershire. Specialities include Running, Total Body Conditioning, Boot Camp and Yogalates.

Lois is also a Personal Trainer, and can help you achieve your weight-loss/fitness goals. She will devise a tailor made programme for you that is challenging and fun. Contact Lois for an appointment for your initial consultation.


Simon Elvis, eastwesttherapy.co.uk

Simon is a member of BCCMA, ITSWA and FHT, and practices and teaches Tai Chi and Chi Kung at the Libra Fitness Studio, and around Leicestershire. Simon is also a Level 3 Sports Massage Therapy practitioner, and will be running clinics at the studio.


Lisa Power,

Coming from a dance background, Lisa has graduated into the Fitness industry by originally attending Pilates sessions to alleviate a back injury. After discovering the many benefits of Pilates and exercise in general, Lisa became hooked and has trained in-house to develop her repertoire. Specialities include cardio, interval training and Kettlebells.

Pilates classes for all ages and abilities

Classes held at:

Libra Fitness Studio,
Leicester LE4 4DP
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Deburnays Dance School,
Retford, Notts. DN22 6BL
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To book your place call or text Sally on

07787 503726

or email: info@pilatesleicester.co.uk

Pilates classes for beginners in Leicestershire

Fitness classes in Leicester including Zumba, Pilates, and more

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