WHAT IS PILATES?
Pilates is an exercise system designed to strengthen the body, lengthen muscles and improve posture, with particular emphasis on core stability.
For this reason it is the ideal exercise for rehabilitation after injury or illness. Pilates is also excellent for general body conditioning, ante and post-natal exercising, as well as for helping to enhance the performance of athletes and dancers
Sally Ashfield BSc (Hons) STOTT PILATES®
Fully Certified Instructor, (Mat, Reformer, Cadillac, Chair and Barrels, Level 2). From a Classical Ballet background, dancing soloist and principal roles in Europe and USA, and an original cast member of Phantom of the Opera in London.
Sally trained as a fitness instructor after her dancing career ended through injury, & went on to specialise in STOTT PILATES®.
Sally has a small equipped Pilates studio in Retford, Nottinghamshire, and also teaches matwork Pilates in Leicestershire to individuals and groups of all ages and abilities, from beginners to advanced.
“The precision required for high level classical ballet and the knowledge derived from my degree in science is a perfect combination to apply to the Pilates technique, where improvement and benefit comes from practice, accuracy and clarity”
Coming from a dance background, Lisa has graduated into the Fitness industry by originally attending Pilates sessions to alleviate a back injury. After discovering the many benefits of Pilates and exercise in general, Lisa became hooked and has trained in-house to develop her repertoire. Specialities include cardio, interval training and Kettlebells.
“When I was diagnosed with Polymylgia I was advised to try an exercise class. I needed someone that would help me as an individual and not just a one size fits all instructor. I contacted Sally she explained she does various classes with different levels. I’ve been going for 2 years now. Sally’s personal touch along with the camaraderie in the group make the classes rewarding and fun to attend.”
“I was recommended to take up Pilates 9 years ago by a health professional that is when I joined Sally’s class. I then progressed to the High Energy class I recommended both classes for fitness in a relaxed atmosphere.”
Classes held at:
Wanlip Church Hall
The Fitness Asylum
Leicester LE4 4DP
Palmer Tomkinson building
Leicestershire LE4 4GH
The Zen Den
Nottinghamshire DN22 6JP