Beginners pilates

An introduction to Pilates , focusing on correct posture and alignment, using the Five Basic Principles. An effective technique is gradually built up in preparation for more challenging exercises. – Pilates is also an excellent way of maintaining strength and flexibility during and after pregnancy. Sessions will always be geared to the individual, with adaptations where necessary, whatever their level of fitness at the time.

General level pilates

Matwork for all levels. More challenging, new exercises will be added to the repertoire to continue building strength and stamina. Participants will always be encouraged to work to their own level, and will never be pushed into attempting something they are not comfortable with.

Pilates strength

A faster paced session comprising high value strengthening exercises. Participants are advised that some Pilates knowledge is desirable but not essential.

Pilates stretch and relax

After 30 minutes of intensity, it’s great to stretch everything out, relax and cool down. An ideal session to round off the day.

Pilates Classes

Equipment circuits

The session involves use of Pilates specific equipment, including Reformer, Stability chair, Arc barrel and Stability balls. A fantastic way to focus on over all body strength, with exciting and challenging moves on the apparatus.

One 2 one pilates

Private Pilates sessions are available by appointment. Sometimes it is beneficial to take one or two one-to one sessions prior to joining a mainstream class, to become familiar with the technique and provide greater confidence in a group setting. Private sessions are also perfect for recovery after injury or illness. With specialised Pilates equipment such as Reformer, Stability Chair and Frame, Private sessions can also be a fantastic way of building up strength and flexibility with exercises adapted to the individual. Call or text Sally for an appointment.

Quick fix’

A high energy workout involving short bursts of high intensity simple cardio moves, with lower impact intervals in between. A very effective way of building strength and stamina in a short space of time.


This challenging class uses simple cardio moves to create four cycles of aerobic activity and two rounds of upper and lower body conditioning. All in 30 minutes! Work to your own level!


An intensive class using kettlebells, to target posterior chain muscles, abs and cardio fitness. Guaranteed to tone and strengthen. Because of its intensity, this class is not advisable for those with any significant injuries, or for those who haven’t exercised for some time.

Adult ballet

A fun class, with some basic technique and some more tricky dance steps to try! The emphasis is to enjoy the sensation of movement whilst getting a thorough workout. For all ages and abilities.



(at Wanlip Church Hall, Church Road, Wanlip)

6.00pm – 6.30pm – Mayhem
6.30pm – 7.00pm – Pilates Strength
7.00pm – 7.30pm – Pilates, Stretch,Relax


(At 62 Front Street Birstall LE4 4DP)

10.30am – 11.15am – General level Pilates
11.30am – 12.15pm – Beginner Pilates


(At Cedars Academy, Palmer Tomkinson building, Wanlip Lane, Birstall LE4 4GH)

6.00pm – 6.30pm – Mayhem
6.35pm – 7.15pm General Level Pilates
7.20pm – 8.10pm Beginner Pilates


(At Wanlip Church Hall, Church Road Wanlip)

6.00 – 6.55pm Kettlercise
7.00 – 7.30pm Abs blast



(at The Zen Den, Grove Street, Retford DN226JP)

10.00am – 10.45am – Beginners’ Matwork


(at The Zen Den, Grove Street, Retford DN226JP)

7.00pm – 7.45pm – Beginner/General level


(at The Zen Den, Grove Street, Retford DN226JP)

9.30am – 10.15am – General Level Matwork


(at The Zen Den, Grove Street, Retford DN226JP)

7.00pm – 8.00pm – Adult Ballet


(at The Zen Den, Grove Street, Retford DN226JP)

9.30pm – 10.30pm – Equipment Circuits

Book your place today

Or call/text Sally on
07787 503726
or email